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  • Live

    Stay on the Fit Track in 2018

    Raise your hand if you are one of the millions of people declaring they will get fit in the New Year. Don’t worry, I’m on the boat too. Trying to recover from some indulgent meals on trips and skipping the gym for basically the whole year. Is your New Year’s resolution to lose weight? Eat healthier? Get more active so you don’t die on the Diamond Trails in Hawaii? Before you rush to crash diet but cut out entire food groups…

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  • Diary / Live

    Stray Thoughts on Self Love

    Sometimes it’ll be hard and other days it’ll hurt like hell but the one of the most successful moments you’ll ever have as an adult, is when you learn to take care of you and only you. It’s not selfish, it’s survival. For some of us, being needed and taking care of others gives purpose. But the truth is…when you’ve surrounded yourself with individuals who are constantly needing to be rescued, who’s going to be there to rescue you? Autonomy…

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